Join us for our Afterschool Kids Yoga and Mindfulness club, where we create a fun and engaging environment for children to explore their bodies and minds! In this engaging class, kids will learn age-appropriate yoga poses, breathing techniques, and mindfulness exercises that promote relaxation, focus, and self-awareness. Jaime will guide them through playful movements and interactive activities, helping them build strength, flexibility, and confidence while fostering a sense of calm and connection.
This class is designed for ages 6-10 and encourages creativity, enhances social skills, and provides tools for managing stress in a supportive and joyful atmosphere. Let’s stretch, breathe, and grow together!
Bring your own mat!