Each youth yoga class will incorporate themes, stories, songs, activities and of course, asanas (postures) that highlight the concepts of connection and community.
Classes will include a warm up, postures, story time or craft time, more movement and end with calming relaxation. Children will be encouraged to see the connection between themselves and the world, promoting the development of greater peace and understanding.
Participants should bring a yoga mat and filled water bottle.
This program is free to the public thanks to Dix Park Conservancy donors.