Try a Stroller Strides class on us this MLK Jr Day! Class will meet at the Recreational Outreach Center (ROC) gymnasium at Trinity Baptist Church on January 20th at 915a.
Stay to play in the gym with us after class and get to know lots of other moms and kiddos. All are welcome but please complete a form so we can set up a free class for you and send you a waiver to sign online ahead of time.
Stroller Strides is a 60 minute full body workout that is safe and effective for all expecting and postpartum moms. Children ages 6 weeks to Pre-K are welcome to attend as long as they will sit in a stroller or be worn by mama. Classes include songs, fingerplay, games and lots of silliness that keeps little ones entertained and engaged while mama works out. Need to take baby out to feed, change or comfort? No problem- we get it! This is the class for you!