Honor Yoga

Help your child connect to their mind, body, and self in a fun and nurturing environment.

The Littlest Yogis: 4-6 Year Olds
Start with a calming activity - like a welcome circle or coloring - to help the kids get comfortable in the space and with one another. As the energy settles transition to a practice infusing their imaginations with motion. Between exercises and activities we’ll feel how just three deep breaths maintains group calm & focus. Every class ends with sweet rest and each class is coordinated with a playful theme to relate big ideas to little minds.

Yogis Rising: 7-12 Years Old
As kids advance in their practice, this age group deepens their connection to their body with more advanced posturing such as learning how to balance on their arms, heads and hands in individual practice! After a longer physical practice partner yoga & meditation are included to expand connections both externally & internally. Every class ends with sweet rest and each class is coordinated with a playful theme to relate big ideas to little minds.

Aerial Yogis Rising: 7-13 Years Old
In this class we take practice to the air using the aerial silk! A practice of learning how to use support mindfully, aerial yoga teaches tweens how to stare their fears into the eyes, take a deep breath, and find the bravery to face them or to say “no thanks, not today”. Kids will start with a gentle grounded warm-up, followed by an extensive practice in the air, and culminated with activities that help the tweens take the deeper lessons with them.