Dance Art Fit Yoga

Yoga has many benefits, including: stress relief, a stronger immune system, more energy and better sleep quality.

One of the great things about a yoga studio in Garner is that classes are offered for all levels so anyone can join! With a wide variety of classes offered at DanceArt Fit, we have something for everyone, so come by today!

ButiSculpt
A hot, fun playlist! Mixed with Yoga! Activate deep core muscles paired with shaking and vibration. Primal movement, cardio dance, and conditioning are woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. You’ll burn 600-1000 calories per class.

Powerflow
In an ActiveFlow class, the focus is on linking poses with movement and breath. You will prepare the body for building strength, balance, and flexibility. Modifications will be offered so that all levels are welcome!