D1 Training Cary

At D1 Training, we have customized programs for Scholastics (aged 7-11, 12-14 and 15-18). At our training facility, we train the entire body for optimum performance. We are not like any ordinary gym and offer the tools and resources needed to reach—and then exceed—your (or your young athlete's) goals.

Whether it's through group fitness, 1 on 1 workouts or team training, we have a daily science-based training focus set each week ensuring we have a balanced and consistent approach to obtaining all of our athlete’s goals. You pick the goal - we help you get there!

Our scholastic programs include:

Rookie: This program is designed for boys and girls ages 7-11 and creates the foundation for coordination and athleticism.

Developmental: Designed for ages 12-14, this curriculum incorporates more athletic movements and begins to emphasize power and speed as well as age-appropriate weight-lifting.

Prep: This D1 program is for ages 15-18, develops power, speed, strength and athleticism, and is similar to a Division 1 collegiate program.

Overtime: Suited for student-athletes with specific goals, this curriculum is sport- and position-specific and provides semi-private coaching and training.