Fueled and Fit LLC

Ashley Sponsky is a registered dietitian, certified personal trainer, and owner of a private practice in Cary called Fueled and Fit LLC.

She helps her clients navigate various women’s health conditions, weight management, sports nutrition/performance goals, and family meal planning. She loves working with moms and families, and assists in providing practical diet and exercise tips and to feel accomplished, empowered, and productive in the kitchen, gym, and in life! She is a new mom herself, so she understands how busy life can get, and the importance of good nutrition throughout pregnancy and postpartum!

Fueled and Fit is in network with BCBS NC and UHC insurance plans. She offers both in office and virtual services. She also has discounted cash pay packages for nutrition counseling, training, or a combination of both! If you are curious to learn about how working with a dietitian can benefit your health related goals, reach out to Ashley for a free 15 minute discovery call today!