Overtime Athletics Speed and Agility Camp

Get ready for fall sports!
Speed & Agility Clinic– Train Like a Champion!
$150 for 10 sessions

Sprint Faster & React Quicker – Master explosive starts, top-end speed, and multi-directional agility.

Build Strength & Stamina – Enhance power, endurance, and reaction time with expert-led drills.

Track Progress & Compete – Baseline & final testing, fun speed games, and performance awards!

Baseline Testing & Sprint Mechanics – Assess current speed, teach sprint form, and introduce agility drills.

Acceleration & First Step Quickness – Improve explosive starts and drive phase for faster takeoff.

Multi-Directional Speed – Develop lateral quickness and agility with cutting and change-of-direction drills.

Top-End Speed & Stride Efficiency – Focus on maximizing sprinting mechanics and stride length.

Strength & Power for Speed – Use plyometrics and resistance exercises to enhance sprint power.

Agility & Reaction Training – Train reflexes with reaction-based drills and unpredictable movements.

Endurance & Sprinting Under Fatigue – Build stamina to maintain speed and form under pressure.

Explosive Starts & First Step Training – Sharpen reaction time and acceleration techniques.

Competitive Agility & Speed Games – Apply learned skills in fun, game-based drills.

Final Testing – Reassess progress with timed sprints and agility challenges, rewarding improvements.