Sahas Counseling, PLLC

At Sahas Counseling, PLLC we believe that therapy is a space to feel understood, build self-awareness, and develop practical tools for everyday life. We provide compassionate, evidence-based counseling for older teens, college students, parents, and couples. We have experience with anxiety, depression mood disorders, OCD, trauma, stress, life transitions, and more. We use CBT, ACT, ERP, CPT and mindfulness along with mindful movement depending on who we are working with! For teens and college students, we focus on helping them understand and manage big emotions, build better coping methods, strengthen confidence and self-esteem, navigate school and social stress, and develop healthier ways of responding to the challenges they are facing.

Serving families in Cary, Morrisville, Raleigh, Durham, and Apex! Both in person and telehealth are available. Telehealth also available for SC residence.