Baby and Me Yoga at PhysioFit of NC

Physiotherapy & small group fitness for pain relief & helping you meet your goals. Our physical therapy practice is based in Wake Forest with a satellite office in Raleigh. Our fitness studio is in our Wake Forest location, offering Tai chi, yoga, and Pilates class series.

Baby and Me Yoga:
This is your opportunity to bond with baby on the mat and start healthy habits young! This class is fun and a no-judgment zone. Babies will be babies, and fun will be had no matter what! Class is best for newborn to age 1.

Carrier optional, helpful for babies on the move!