Our Classes

Kids Yoga Classes

Here’s your chance to get your child out in nature! Kids grades K-5 will be able to slow down, move, breathe, create & explore in a non- competitive, natural environment. Your little yogi will work on balance, mindfulness, breathwork, while socializing at the same time! Can’t wait to share our love of yoga with your families. Feel free to stay, watch &/or participate. If you need to run an errand or need a break feel free to take some time for yourself, it’s well deserved

Summer classes starting 6/20/23

Tuesdays- 5:30 pm

Let go of all expectations & join Jamie for her newest class! This class is geared toward 2-6 years old. Although, siblings of any age & grown ups with babies of any age are welcome to attend. Each class is fun for kids of all ages, including adults! Younger infants can be worn, held, or rest comfortably on a blanket/mat. Moms should be mindful during their postpartum experience with exercise & movement for at least 6 months. Typically, women wait at least 6 weeks to start exercise, always check with your dr. to be sure your are ready to start or get back in to movement & exercise.

This will not be your typical relaxing yoga class, but you can just ask Jamie about her adult classes! Be ready to immerse yourselves in nature, while learning what yoga is about. We can use our yoga off our mats in our parenting everyday. In class you will see children playing, practicing yoga, adults being silly, bugs, crying, laughing, screaming, more laughing, snacks, possible animal sightings, more snacks, & babies being fed by their grown ups, however they need to eat. If you’re craving community, you’ve come to the right place! Grown ups are required to stay for this class. Check our schedule for class times & events.

Summer classes starting 6/21/23

Wednesdays- 10 am

My Grown Up & Me Yoga Classes

Private Classes & Events

Reach out if you are interested in private classes for kids or yourself. We’ve also got you covered for your next event!

  • Birthday parties

  • Girls night

  • corporate events

  • school events

  • homeschool groups

  • Sleep overs

  • family bonding

  • Events large or small!

Family Yoga Classes

Looking for a fun activity to do as a family? Such a fun way to get the family outside together! The structure will be very similar to our kids classes. You can expect yoga poses, sequences, breathing techniques & an emphasis on activities parents & children can do together, like partner poses & mindful activities.

Pop Up Events @

Strickland Road Neighborhood Park

12804 Strickland Rd.

Raleigh, NC 27613

Book a Class

We can’t wait to see you in class! Classes are located at Strickland Rd. Neighborhood Park in North Raleigh. Please reserve your space online, class size is limited. You will receive confirmation & address after booking.