Author: Noah Kaminsky, PT, DPT, CSCS Getting warmed up prior to sports or exercise has many benefits. Performing warm-ups increase muscle temperature and blood flow which contributes to improved performance and reduced risk of injury Some other benefits include: Components of a Warm Up A typical warm up includes soft tissue work, mobility drills, muscle… Read More »
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Basics of Nutrition and its Importance in Exercise Recovery
Author: Breanna McLane, ATC In the journey towards achieving our fitness goals or just keeping up with staying active daily, there is a large focus on physical training. You see it everywhere you go whether that be articles, YouTube, or from your local gym. However, there is another component of this journey that is often… Read More »
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