The philosophy that guides My Gym's programming and breakdown for classes has been developed through intensive physiological, psychological and sociological research, along with decades of hands-on experience by hundreds of My Gym child and fitness experts.
Our carefully constructed programs are constantly analyzed and adjusted according to up-to-the-minute advances in medical and psychological research. My Gym's main objectives are to ensure that program ingredients are safe, age-appropriate and optimal for building self-esteem.
Tiny Tykes (6 mos - 13 months, Waddlers (14 mos- 22 months), Gymsters (up to 2 1/2 years), Terrific Tots (up to 3 1/2)
Mighty Mites/Whiz Kids
3yrs4mos - 6yrs
With greater independence comes the ability to participate without the parent, and our Mighty Mites are lavished with positive reinforcement for self-reliance and following directions. Strength, flexibility, and agility are increased, as our teachers introduce gymnastic skills with the safest spotting techniques and communication through language geared to build self-esteem and confidence. Sensitive to peer pressure, these 3-year-olds are nurtured so tenderly and always with a success-oriented approach. Relays, more complex games, and beginning sports skills lead to increased strength, enhanced manipulative ability, and improved hand-eye coordination during this program.
Ninja Training 1
My Gym Ninja Training classes are designed to be fun and challenging while remaining safe and noncompetitive. Classes will focus on developing strength, stamina, and agility in relays, conditioning exercises, games, team-building and, of course, obstacle courses that change every week. Kids will be challenged mentally and physically, while instilling a mindset of overcoming adversity both inside and outside of the gym!
5 years to 10 years
What makes our My Gym Martial Arts program so special is that it is taught in the same loving and supportive way we teach all our My Gym classes. Children learn to punch, kick, and block in various stances and forms. As they progress, our students will test for higher belt levels and can even earn their black belts within our curriculum.
5 years to 10 years
This fun and focused class is great for beginning gymnasts! Children begin to work on learning and perfecting skills in leveled groups on the Bars, Vault, Beam, and in Tumbling. The emphasis is on having fun and learning foundational gymnastics skills, strength, & flexibility – not competition.
Ninja Training 2
6 to 10 years
My Gym Ninja Training classes are
Type of Program: Academy/Instruction, Preschool, Recreational
Grades: Preschool, Elementary
Area: Brier Creek & NW Raleigh, Midtown & N Raleigh
8801 Lead Mine Road, Suite 117, Raleigh, NC, 27615