FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. Classes are at the North Hills Mall, Shelley Lake, the Hamptons at Umstead neighborhood, Pullen Park, Buffaloe Road Park and the NC Museum of Art Park! Every Saturday is "Family Class" which means dad may attend with you at no extra charge!
Area: Midtown & N Raleigh